THE ULTIMATE SHRED KING PROGRAMME

Legs

Month 3: Day 1
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Calf Raises on Leg Press

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Seated calf raises toes pointed in and out each rep

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Leg Press s/s Extensions

Front Squats

Single Leg Curls

Box Squats

Close Feet Leg Press

GUIDES
IMPORTANT Pregnancy Cautions Guide

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Eating Out Guide

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