Getting a 6 pack

Month 1: Week 4
+

Hip Thrust

  • sets

    3

  • reps

    12

  • rest

    30 sec

+

Scissor Kicks

  • sets

    3

  • reps

    15

  • rest

    30 sec

+

Straight Leg Crunch

  • sets

    3

  • reps

    12

  • rest

    30 sec

+

V Sit Ups

  • sets

    3

  • reps

    12

  • rest

    30 sec

GUIDES
IMPORTANT Pregnancy Cautions Guide

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