Getting a 6 pack

Month 2 : Week 6
+

Hanging Knee Raises

  • sets

    4

  • reps

    10

  • rest

    1 min

+

Rope Cable Crunch

  • sets

    4

  • reps

    10

  • rest

    1 min

+

V Sit Oblique Crunch

  • sets

    4

  • reps

    12

  • rest

    1 min

+

Side Planks

  • sets

    4

  • reps

    12

  • rest

    1 min

GUIDES
IMPORTANT Pregnancy Cautions Guide

FREE