Getting a 6 pack

Month 2 : Week 8
+

Hanging Knee Raise to Chest

  • sets

    4

  • reps

    10

  • rest

    1 min

+

Weighted Ab Crunch

  • sets

    4

  • reps

    10

  • rest

    1 min

+

Side Planks with Hip Raises

  • sets

    4

  • reps

    10

  • rest

    1 min

+

Stability Ball Hand Walks

  • sets

    4

  • reps

    10

  • rest

    1 min

GUIDES
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