Getting a 6 pack

Month 3 : Week 10
+

Hip Raises on Angled Bench

  • sets

    4

  • reps

    12

+

Weighted Ab Crunch on Angled Bench

  • sets

    4

  • reps

    12

+

Oblique Crunch on Angled Bench

  • sets

    4

  • reps

    12

+

Barbell Roll Outs

  • sets

    4

  • reps

    12

GUIDES
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