Getting a 6 pack

Month 3 : Week 11
+

Windshield Wiper

  • sets

    4

  • reps

    10

+

Ab Crunch

  • sets

    4

  • reps

    15

+

Barbell Roll Outs

  • sets

    4

  • reps

    12

+

Med ball Rotation Slams

  • sets

    4

  • reps

    12

GUIDES
IMPORTANT Pregnancy Cautions Guide

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