THE ULTIMATE SHRED KING PROGRAMME

Calves & Quads

Month 1: Day 1
+

Standing Calf Raises

  • sets

    7

  • reps

    8-12

  • rest

    30 sec

+

Seated Calf Raises 

  • sets

    7

  • reps

    12

  • rest

    45 sec

+

Hack Squats

  • sets

    4

  • reps

    10

  • rest

    1.30 sec

+

Leg Press

  • sets

    4

  • reps

    15 Close Feet 15 Wide Feet

  • rest

    1.30 Secs

+

Leg Extensions s/s Lunges

  • sets

    4

  • reps

    15reps, 60 steps

  • rest

    1 min

+

Step Ups

  • sets

    4

  • reps

    12

  • rest

    1 min

GUIDES
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