THE ULTIMATE SHRED KING PROGRAMME

Chest & Shoulders

Month 1: Day 2
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Dumbbell Single Arm Lateral Raises

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Dumbbell Press

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Cable S. Arm Lateral Raises s/s Press Ups

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Seated Cable Press

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Rope Pulls

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Dumbbell Shrugs

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Bench Press

GUIDES
IMPORTANT Pregnancy Cautions Guide

FREE

Eating Out Guide

FREE