THE ULTIMATE SHRED KING PROGRAMME

MONTH 1

WEEKLY SCHEDULE

DAY 1 - Calves & Quads

DAY 2 - Chest & Shoulders

DAY 3 - Back & Arms

DAY 4 - Shoulders

DAY 5 - Hamstrings & Calves

GUIDES
IMPORTANT Pregnancy Cautions Guide

FREE

Eating Out Guide

FREE